Category: Health & Fitness

  In the Mid Valley, where Latino and Asian American communities form the cultural backbone...

As temperatures rise across the San Gabriel Valley, local parks like Santa Fe Dam, Whittier...

Mid Valley fitness programs offer residents in El Monte, Baldwin Park, and South El Monte free and...

As the days lengthen and temperatures rise, spring offers a natural reset—an ideal time to...

As the weather warms, spring fitness opportunities bring a fresh start to routines that may have...

As spring unfolds across the San Gabriel Valley, the rhythm of daily life seems to slow and...

In today’s digital age, where much of our time is spent in front of screens, finding ways to...

There is a direct relationship between exercise and mental health. Engaging in regular physical...

In an era where sedentary lifestyles are prevalent, integrating functional fitness into daily...

The complex ecosystem within our digestive system, known as the gut microbiome, is a powerhouse...

Proper sleep is crucial for maintaining various aspects of health including hormone balance,...

A consistent morning wellness routine can shape the rest of your day. The first 90 minutes after...