In high schools across the San Gabriel Valley, student-athletes are discovering that the secret to better performance on the field and track lies not just in rigorous training but also in what they eat. Local coaches and nutrition experts emphasize the critical role of nutrition in enhancing athletes’ capabilities, particularly in demanding sports like football, soccer, and track.
Experts point out that proper nutrition is essential for peak athletic performance. It fuels rigorous training while supporting recovery and overall health
Football, soccer, and track, which demand bursts of energy, require athletes to consume a balanced diet rich in carbohydrates, proteins, and healthy fats. Hydration also plays a pivotal role, especially in the warmer months of the school year, when dehydration can quickly impair an athlete’s performance and focus.
Aware of the challenges that student-athletes face in maintaining a healthy diet, several local schools have initiated programs to assist them. For instance, Baldwin Park High School has partnered with local health clinics to provide monthly workshops on sports nutrition, focusing on how to build healthy eating habits and prepare simple, nutritious meals at home.
Additionally, the El Monte Union High School District has rolled out a meal assistance program so students and student athletes from low-income families receive nutrient-packed meals. This program not only levels the playing field but also educates families about the importance of a balanced diet.
For student-athletes and their families looking to enhance dietary habits, attending local nutrition workshops and speaking with trainers and coaches can be beneficial first steps. As the emphasis on nutrition continues to grow, San Gabriel Valley’s young athletes are set for better performance and healthier future.
