High summer temperatures across the San Gabriel Valley increase the risk of heat exhaustion and heat stroke. Residents in El Monte, Baldwin Park, Rosemead, and nearby communities can take simple steps to protect their health. Knowing heat safety tips and recognizing early signs of heat-related illness can save lives during extreme heat waves.
Local health officials urge everyone to limit outdoor activities during peak afternoon hours when temperatures often exceed 100 degrees. Wear lightweight, light-colored clothing and use broad-spectrum sunscreen. Staying hydrated is vital. Drink water regularly, even if you don’t feel thirsty. Avoid sugary or alcoholic drinks, which can worsen dehydration.
Recognizing Heat Illness Symptoms
Heat exhaustion can develop after prolonged exposure to high temperatures or physical activity in the heat. Symptoms include heavy sweating, weakness, cold or clammy skin, nausea, dizziness, and headache. If you experience these signs, move to a cooler place immediately, loosen clothing, and sip water.
Heat stroke is a medical emergency. Warning signs include a body temperature above 103 degrees, hot and dry skin, confusion, rapid pulse, or loss of consciousness. Call 911 right away if you suspect heat stroke. While waiting for help, move the person to a shaded area and try to lower their body temperature with cool cloths or a bath.
Children, seniors, and people with chronic illnesses face higher risks of heat-related illness. Never leave children or pets in parked vehicles, even for a few minutes. Temperatures inside a car can rise rapidly and become deadly.
Cooling Centers and Local Resources
Many communities operate cooling centers to help residents stay safe when temperatures soar. El Monte residents can visit the Jack Crippen Multipurpose Senior Center at 3120 Tyler Ave. The facility offers air-conditioned space during daytime hours when the National Weather Service issues excessive heat warnings.
In Baldwin Park, the Teri G. Muse Family Service Center at 14305 East Morgan St. serves as a designated cooling site. Rosemead City Hall at 8838 E. Valley Blvd. also provides relief during extreme heat events. These centers welcome all residents needing a safe, cool place.
Los Angeles County’s Department of Public Health maintains an updated list of cooling centers and offers resources in multiple languages. Visit publichealth.lacounty.gov or call 211 to find the nearest cooling location and check hours of operation.
Community Steps for Heat Preparedness
Check on neighbors and relatives who may need help staying cool, especially older adults living alone. Encourage them to follow heat safety tips and have a plan if power outages disrupt air conditioning. Use fans and cool showers to lower body temperature if air conditioning is not available.
Pets are also vulnerable in high heat. Keep animals indoors during the hottest parts of the day. Make sure they have access to shade and fresh water at all times.
Residents can sign up for heat alerts through the National Weather Service or city websites. Staying informed helps you take action early when excessive heat warnings are issued.
With simple precautions and community support, everyone can stay safe and healthy throughout the summer heat. For more information, visit the Los Angeles County Office of Emergency Management or call local city hotlines for details about cooling centers and assistance programs.
