As summer draws to a close, many families face the challenge of shifting from relaxed summer nights to structured school-day mornings. Establishing healthy sleep routines before the first day of class is one of the most effective ways to support academic success and emotional well-being. Sleep experts and pediatric organizations agree: children and teens who…

As students across El Monte and South El Monte return to class, nutrition experts are reminding families that breakfast plays a vital role in academic readiness and emotional stability. Back-to-school wellness begins before the first bell rings—with a meal that fuels focus, energy, and sustained concentration. The El Monte City School District encourages parents to…

When triple-digit temperatures hit the San Gabriel Valley, the last thing most residents want to do is turn on the oven. For families without air conditioning, even boiling water can make the kitchen unbearable. But with a few smart choices, it’s still possible to eat healthy in hot weather. Easy Ways to Eat Healthy in…

  In the Mid Valley, where Latino and Asian American communities form the cultural backbone of cities like El Monte, South El Monte, Baldwin Park, and Rosemead, summer gatherings often revolve around food. From backyard barbecues to family picnics, these cultural summer dishes are more than meals—they’re expressions of identity. But with diabetes disproportionately affecting…

El Monte-Rosemead Adult School (EMRAS) held its annual Wellness Wednesday Fair on campus this May in recognition of Mental Health Awareness Month. The event, centered on promoting mental health awareness, brought together students, staff, and community organizations in a shared effort to foster wellness and provide access to helpful resources. Community Agencies and On-Campus Activities…