May 21, 2022
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Health & Fitness

Health & Fitness

5 Ways To Boost Your Immune System

April 29, 2022 Mid Valley News

This post first appeared on Sci Tech Daily on April 29, 2022 12:27 pm. You can read the original article here. The human immune system is a complex network of specialized cells, organs, and metabolic […]

Health & Fitness

Long-Term Benzodiazepine (Xanax, Klonopin, Ativan) Use Destroys Neural Connections in the Brain

March 27, 2022 Mid Valley News

This post first appeared on Sci Tech Daily on March 27, 2022 6:08 pm. You can read the original article here. Neuron with extensions (blue) and microglia cells (red) interacting with synapses. Credit: Y. Shi […]

Health & Fitness

Daily Coffee May Benefit the Heart and Help You Live Longer – Here’s How Much To Drink

March 25, 2022 Mid Valley News

This post first appeared on Sci Tech Daily on March 25, 2022 10:55 am. You can read the original article here. Drinking two to three cups a day was associated with greatest heart benefits. Drinking […]

Health & Fitness

Don’t Drink Milk? Here’s How To Get Enough Calcium and Other Nutrients You Need

February 20, 2022 Mid Valley News

This post first appeared on Sci Tech Daily on February 20, 2022 8:17 pm. You can read the original article here. Cow’s milk is an excellent source of calcium which, along with vitamin D, is […]

Health & Fitness

20 Mins of Daily Exercise at 70 May Best Protect Against Major Heart Disease in Late Old Age

February 19, 2022 Mid Valley News

This post first appeared on Sci Tech Daily on February 19, 2022 8:55 pm. You can read the original article here. Any physical activity is better late than never but earlier in older age, better […]

Health & Fitness

The Bitter Truth of Added Sugar: What Overconsumption of Fructose Can Do to Our Body

February 14, 2022 Mid Valley News

This post first appeared on Sci Tech Daily on February 14, 2022 10:40 am. You can read the original article here. A comprehensive review explains how overconsumption of fructose, a common additive in sweetened foods […]

Health & Fitness

7 tips for achieving your fitness goals

February 10, 2022 Mid Valley News

Have you decided to start going to the gym? If so, here are seven tips for following through on your exercise goals. Find a gym you likeVisit the gyms in your area and choose the […]

Health & Fitness

Functional Gear Prepares You for Adventures or Emergencies

February 7, 2022 Mid Valley News

(StatePoint) The new normal and natural disasters are dominating the headlines. At the same time, consumers have embraced socially distant adventure travel. Whatever your reasons for wanting to be prepared, easy to carry, functional gear […]

Health & Fitness

5 Tips for a Thriving Aquairum

December 29, 2021 Mid Valley News

Aquariums house delicate ecosystems. Before you fill your tank with various aquatic critters, here are five tips to ensure you create a hospitable environment. Choose compatible speciesNot all fish sold at your local pet store […]

Health & Fitness

Headache vs. Migraine

December 8, 2021 Mid Valley News

Do you ever feel pain or pressure in your head? While this type of ache is often temporary, it can sometimes persist and in­terfere with your daily activities. Here’s how to tell the difference bet­ween […]

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