Health
A day in the life of 28-year-old CEO Lucy Guo who completes a 50-minute HITT workout every morning
Scale AI co-founder Lucy Guo is always answering emails, even on her weekend getaways. Read More
Health
Health
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you’re trying to lose weight. But it’s important to note that the more muscle you have, the more fat you will burn. […]
Health
9 Easy Resistance Band Exercises That Melt ‘Armpit Pooch’ Fat
The armpit area, often referred to as the “armpit pooch,” is a common trouble area I see among my clients. It’s a region where stubborn fat tends to accumulate, leading to unwanted flabbiness and sagging. […]
Health
10 Amazing Benefits of Eating Protein
There’s a reason why bodybuilders and gym-goers fill their plates with protein. The benefits of protein are far-reaching, and eating more of this macro can help you lose weight, keep your metabolism humming, and both […]
Health
The 8 Worst Breakfast Foods for Weight Loss
Breakfast sets the tone for your entire day, and when it comes to supporting your weight loss journey, it’s paramount that you pick the right breakfast foods for weight loss that can fuel your body […]
Health
The 8 Best Exercises To Melt Belly Fat
Anyone who’s tried eliminating stubborn belly fat knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss […]
Health
5 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days
When your favorite jeans feel too snug to pull over your hips or it’s impossible to zip them closed, it’s time to make some changes. Not only is carrying excess fat around your waistline a […]
Health
10 Delicious Blueberry Recipes To Make With the Summer Bounty
Blueberries are aplenty over the summer months and are a base to so many classic summer dishes like cobblers, salsas, cocktails, salads, pies, cocktails, and so much more. They provide a ton of flavor and […]
Health
5 Ways Busta Rhymes Lost 100 Pounds
Busta Rhymes is making health a priority. The hip-hop legend has lost 100 pounds and his jaw-dropping transformation was sparked by fears of health issues the 51-year-old started experiencing as a result of being overweight. […]
Health
8 Fast-Food Chains That Serve the Best Southern Food
Typical fast-food restaurants, like McDonald’s, Burger King, and Taco Bell, are great, but fast-food chains that serve delicious Southern recipes are a real treat. If you’re not already familiar, there are many restaurants out there […]
