Articles by Tyler Read

Staying fit and healthy becomes increasingly important as we age. For my female clients over 40, maintaining lean muscle mass is a common fitness goal—and for good reason. Regular exercise not only helps you preserve a […]

Extra belly fat is one of the most common complaints I hear among my clients. Understandably so, as belly flab can be a stubborn area to target. I often tell clients that with the right […]

When it comes to weight loss, I see many men focus solely on cardio workouts, often overlooking the benefits of strength training. To ensure you’re prioritizing the right things in your fitness routine, I’ve put […]

When it comes to weight loss, not all workouts need to be high-intensity sweat sessions in order to yield results. I often tell my clients that low-intensity workouts can be just as effective—especially for women […]

When it comes to achieving sculpted abs, you don’t need to spend hours at the gym. Short, intense core workouts for flatter abs can be just as effective in helping you build a stronger core […]

When it comes to losing your “jelly belly,” few tools in the arsenal come close to high-intensity interval training (HIIT) style workouts. That’s why we rounded up five of the absolute best and quickest HIIT […]

Dropping 10 pounds in a month is a tough task for anyone. In order to reach this fitness goal, you’ll need to combine a healthy diet for weight loss with exercises that strengthen and tone […]

Women over 50 face unique challenges when it comes to losing weight. From balancing hormones to increasing metabolism, daily exercises can help women jumpstart and maintain weight loss after 50. In fact, we have five […]