Articles by Samantha Boesch

What you eat for breakfast can really make or break how you feel the rest of the day. If you grab nothing but a donut and a sugary iced coffee, you may be left feeling […]

With the right tools and instructions, you can make just about anything in the air fryer. Want a quick “boiled” egg? Turn to the air fryer. Some savory bacon in a matter of minutes? Yep, […]

As the week goes on, obligations pile up, plans get made, and time to make a satisfying and healthy dinner every night begins to feel smaller and smaller. If you feel as though you’ve been […]

One of the pitfalls of eating out at a restaurant is that it feels nearly impossible to know exactly what you’re getting when you order a dish. You may order a meal thinking it sounds […]

It’s safe to say that most fast-food burgers can be considered “unhealthy,” as these menu items are almost always full of excess calories, total fat, saturated fat, sodium, and sometimes trans fats. McDonald’s has some […]

Nothing beats a fun night dining out with family or friends, especially when it happens to be at one of your favorite restaurants. There are tons of benefits to eating out at chain restaurants, like […]

September is here, which means pumpkin spice is all over coffee shops, restaurants, and grocery stores. We’re not complaining, of course, because this highly anticipated fall flavor is always well worth the wait. But with […]

If you don’t already prioritize breakfast in your daily routine, you may want to start. Some of the research is mixed on the exact benefits of eating a daily breakfast, but studies have shown that […]

There was a time when low-carb foods were all the rage. With diets like the Atkins Diet gaining popularity in the 1990s and the Keto Diet gaining traction in the health world around the mid-2010s, […]

Grocery shopping is an intimidating activity for some people. Wandering the aisles, reading the nutrition labels, trying to decide what you want to throw into your basket and what is worth leaving on the shelf—it […]