Articles by Melissa Rifkin MS RDN CDN

There are so many ways to go about weight loss, and oftentimes, a strict diet is not required to see movement on the scale. In fact, a collection of healthy habits for weight loss can […]

If you’ve been researching different diets for weight loss, you’ve likely come across suggestions for a low-fat diet. While there is not one right way to approach weight loss, low-fat diets have maintained popularity over […]

In recent years you have no doubt noticed an increase in greens powders available. Whether you’ve seen them on the shelves of your local grocery store, via ads on social media or you’ve heard recommendations […]

Trader Joe’s is known for its unique snacks, tasty seasonal treats, and sometimes quirky flavors. This grocery store also offers a wide variety of frozen foods that make for easier meal time. While frozen foods […]

When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to facilitate rapid weight loss. But carbohydrates come in […]

When Chinese food comes to mind, you may think of salty and savory, saucy dishes, fluffy rice, noodles, and of course, fortune cookies. Chinese food is often synonymous with take-out and delivery and is not […]

Known for its iconic Blizzards, ice cream treats, and savory burgers, Dairy Queen is a popular fast-food restaurant option whether you’re looking for a quick dessert or a full drive-thru meal. But with all those […]

You may associate a weight loss diet with eating only grilled chicken and steamed broccoli, and having to skip out on the meals and treats you enjoy most. Of course, a diet rich in fruits […]

Snacking between meals can be an effective tool for weight loss, which is why we’re here to share 10 of our best-recommended protein-packed 100-calorie snacks for weight loss. Snacking healthily can increase the amount of […]