Fast food can be a real lifesaver when there’s nothing else to eat and your own fuel tank is running low. Thankfully, many fast food chains have created healthier menus so you can eat well […]
A typical American breakfast spread of eggs, sausage, and toast may not put a picture of health in your mind, but it can be a part of an overall healthy diet. Breakfast sausage can be […]
Whether you have the perfect cut of steak cooked exactly how you like it or an overcooked budget cut, the right steak sauce can add a burst of flavor that takes any steak to the […]
The Standard American Diet (SAD) is high in calories, fat, saturated fat, added sugars, and sodium and falls short in fruits, vegetables, legumes, and whole grains – far off from the recommendations in the Dietary […]
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