Americans seem to be obsessed with protein, thanks in part to the large body of research showing that protein can help with weight maintenance, body composition and is important for maintaining a healthy immune system. […]
As a registered dietitian, I always advise clients to focus on food first and supplements second. Protein shakes, however, play a unique role for athletes, the elderly, and many people recovering from surgery or an […]
In our time-pressed days, fast-food sandwiches have become a daily staple for many. More than half of all Americans enjoy a sandwich daily, according to research from the University of Illinois. However, the researcher also […]
Americans are eating more fast food than they have in years. A 2022 survey conducted by Popmenu found that half of all consumers surveyed reported eating fast food two or more times a week. You […]
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