How annoying is the advice to get more sleep? It’s not like you don’t want a more restful night, but work deadlines and the laundry pile and a nighttime head full of busy thoughts are just […]
‘Tis the season to make a vaccine appointment, and now you may have an even greater push to book one. Data show that those routine vaccines you get do a solid job fighting off the […]
There are so many health benefits of regular exercise, and the cardiovascular health benefits often get the most attention—but a growing body of research is highlighting a link between physical fitness and lower cancer risk. […]
According to the Farmer’s Almanac, fall breezes in a little late this year. The first day of fall comes on Saturday, September 23, when in years past it’s been known to arrive as early as […]
Contrary to the old wives’ tale, opposites might not attract after all. A comprehensive analysis from researchers at the University of Colorado has sifted through over 130 traits of millions of couples spanning a century—and […]
There’s just something universally appealing (I had to!) about a banana. Bananas are the everyday fruit that slice so perfectly into cereal, blend beautifully into smoothies, accompany you on rushed mornings and occasionally sneak into […]
Bariatric surgery is a medical procedure aimed at helping individuals with severe obesity lose significant weight. This is not just a cosmetic solution—it’s a potentially life-saving intervention. According to the Centers for Disease Control and […]
It’s a small, white pill that has long been a staple in many medicine cabinets. Its reputation as a preventive measure against heart diseases made it an almost ritualistic daily intake for older adults. Hailed […]
As if we weren’t already living in a complicated era for love and relationships, the pandemic came along and made it trickier than ever to meet somebody special. We’ve all heard that love arrives when you’re […]
At a summertime concert, in the office or classroom, from the laughter of grandchildren or a Jimmy Buffett song, hearing helps to connect you with the world around you. With much of the Baby Boomer […]
Copyright 2023 | Mid Valley News