“Love handles:” A cute name for a not-so-cute thing. This is the name for excess fat that sits at the sides of your waistline and hangs over your pants. Unfortunately, getting rid of love handles […]
“If it’s important, do it every day,” said Dan Gable, Olympic gold medalist and wrestler. Well, we can all agree that exercise is important, especially if you’re looking to slim down your waistline and drop […]
What are the keys to losing weight? First, eat the right diet—that’s non-negotiable. Second, do the right exercise program. With a great training routine, you’ll burn far more calories, increase your metabolism, and build muscle […]
If you’re trying to lose weight, it can seem like the scale moves frustratingly slowly. But when your fat loss stalls, many people lose hope and quit before they even see results. So how do […]
There’s a myth I hear in the gym: “Weights for muscle, cardio for fat loss.” But this cliché is horribly incorrect. Instead, it should say: “Weights for muscle, weights for fat loss.” Why? Because the […]
“11 Line” abs are the pinnacle of a lean, strong, and fit body. It refers to those head-turning vertical lines that run down your midsection when you have serious core definition, which creates the illusion […]
In your 50s and beyond, it’s incredibly important to maintain a healthy body weight. That’s because obesity gives you a higher risk of heart disease, high blood pressure, diabetes, and even cancer. On top of […]
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