How many times do you start to fade out in the middle of your workday? Feeling tired presents a major issue when you haven’t even wrapped up your meetings, deadlines, or workout routine at the […]
With just one look at 43-year-old Gisele Bündchen, it’s clear the supermodel has her healthy habits down pat. Her Instagram is a testament to how she leads a wholesome, fit life, including practicing self-defense, stretching […]
When you think of exercising, your first thought is probably about sweating it out in the gym—not working out to enhance your cognitive function. But you may be surprised to learn that there are, in […]
Dealing with a bloated tummy after meals can feel incredibly uncomfortable. Whether you’re eating too quickly or swallowing copious amounts of air, there can be many causes behind your belly bloat. But did you know […]
Building muscle might not be the first thing that comes to mind when you’re trying to lose weight. But it’s important to note that the more muscle you have, the more fat you will burn. […]
Breakfast sets the tone for your entire day, and when it comes to supporting your weight loss journey, it’s paramount that you pick the right breakfast foods for weight loss that can fuel your body […]
No matter your age or stage of life, dealing with excess belly fat can be a true frustration; not to mention, it’s toxic to your health. Having too much belly fat, or visceral fat, is […]
Real talk: Losing weight can be a grueling process as you age. In fact, after you turn 30, your body endures changes that can make weight gain much easier and weight loss more of a […]
Whether it’s your goal to drop five pounds for a special occasion, or you’re having difficulty breaking a plateau and shedding the final five pounds in your weight loss journey, you’ve come to the right […]
Leading a long, healthy, and happy existence is something most if not all of us dream of experiencing. The good news is that you can take control of many of the aspects that increase your […]
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